Top 5 Dental Myths and Misconceptions

Myth #1: Flossing is not necessary

Contradicting popular belief, flossing is an essential step in any oral health care routine. 

By brushing alone, up to a third of the surfaces of your teeth may remain unclean. 

Flossing helps to remove any food particles or bacteria that are stuck between the teeth, which minimizes buildup on the teeth and reduces the risk of cavities. 

Doing so also increases circulation around the gums and flushes out any bacteria that can cause gum disease if left unattended over time. 

Flossing once a day can have a positive impact on oral health and will make you feel much fresher!

Myth #2: You only need to brush your teeth once a day

Many people believe that brushing your teeth once a day is enough. 

Unfortunately, this belief can lead to long-term teeth and gum problems over the years. 

In reality, brushing your teeth twice a day with fluoride toothpaste is the best way to keep them healthy. Doing so prevents plaque buildup which leads to cavities and gum disease, while also removing food particles that could cause bad breath. 

Not only that, but taking the time to floss will also help remove any food bits in between the teeth, as well as prevent gingivitis. 

Brushing your teeth once a day may appear to be sufficient protection for your teeth and gums, but it isn't: try to make brushing twice a day part of your regular routine for a great smile for years to come!

Myth #3: Eating candy will cause cavities

Contrary to popular belief, eating candy alone won't cause cavities. 

In reality, sugary or starchy foods eaten regularly throughout the day are more likely to trigger cavities due to prolonged contact between the food particles and teeth. 

An important factor affecting the development of cavities is how effectively plaque—a biofilm of bacteria that accumulates on our teeth—is removed. 

Tooth brushing and flossing help break up plaque and lessen the risk of developing cavities. Your teeth will stay healthy and strong if you eat a balanced diet full of healthy fruits and vegetables. You can still eat candy once in a while without worrying about your teeth.

Myth #4: Teeth whitening is bad for your teeth

Here is another popular belief: teeth whitening is actually not bad for your teeth. 

In fact, it can improve your overall oral health if done correctly. Teeth-whitening treatments are safe, non-abrasive procedures that use professional-grade ingredients and methods to achieve the desired effect—a brighter smile. 

As long as your dentist approves the treatment and supervises its application, you won't have to worry about any damage or harm to your enamel. 

Furthermore, a variety of specialized toothpastes and at-home whitening trays are now available that are designed for both whitening and enamel maintenance. 

Therefore, with careful consideration and monitoring of the products used, teeth whitening can be beneficial for overall dental health.

Myth #5: Dental work is expensive and not worth it

Contrary to the persistent myth that dental work is expensive and not worth it, it is essential to maintain your oral health in order to have overall good health. 

Regular checkups with your dentist ensure that any potential problems are caught quickly, preventing serious issues like tooth decay and abscesses in the future. 

Furthermore, these checkups also help your dentist catch any signs of gum disease or other oral care issues. 

Countless times, our hygienists and doctors here at Smile Designs have caught conditions that can be prevented or handled on time, thus saving you money on costly procedures if you don't take care of those on time.  

Investing in proper dental care now will save you money in the long run since ignoring routine cleanings and necessary treatments can lead to costly procedures down the road.